Welcome to Vitality Collective!

🙂 New Clients: Contact Our Office to Book - Please fill out our New Client Inquiry form to initiate setting up an appointment. If you have a specific counsellor in mind, let us know in the form. Note: First sessions booked without going through our intake process may be subject to cancellation without notice.

🧡 Current Clients - Select your counsellor’s name/picture to book an appointment and select the appropriate session type and length. If you wish to switch to another counsellor from our office, inform our office so we can confirm their availability.

📧 Need help? The best way to reach us is by emailing info@vitalitycollective.ca or calling us at 778-545-4310. Our virtual administrative team is available Monday-Friday from 9am-4pm to assist you. If we missed you, please leave a message and we’ll happily return your call when we’re back.

✅ FAQ - If you have a question about counselling fees, extended health plans, or direct billing we’ve likely answered it here.

🕒 Cancellations + Rescheduling - If a session is cancelled or rescheduled for any reason less than 48 hours prior to the appointment or in the event of non-attendance, the full session fee applies. This is because it leaves a significant hole in the therapist’s day along with prep time that could have been used for another client. Alongside providing the best help for our clients, we also want to provide the best experience for our team members - which includes a consistent schedule.

I Work With:

  • Populations: Young Adults, Adults
  • Issues: Anxiety, Life Transitions, Stress Management, Perfectionism, Trauma, PTSD, Relational & Developmental Trauma, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship), Burnout & Compassion Fatigue
  • Approaches: Person-Centered, Narrative Therapy, Somatic Therapy, Cognitive Behavioural Therapy (CBT), Psychoeducation, Mindful Self-Compassion, Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, Strengths-Based, Gottman Method

I Work With: Populations: Young Adults, Adults Issues: Anxiety, Life Transitions, Stress M... Read More

I Work With:

  • Populations: Young Adults, Adults, Other Counsellors
  • Issues: Life Transitions (career/job, relationships, retirement, etc.), Burnout and Compassion Fatigue, in particular health care professionals, Clinical Supervision/Consultation, Personal Balance and Wellness, Personal and Professional Development, Stress Management, Anxiety & Depression, Substance Misuse and Dependency, Trauma and Shame, Relationship Issues
  • Approaches: Experiential, Somatic, Emotion-focused, Attachment Model, Psychodynamic/Relational, Transactional Analysis/Internal Family Systems, Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Integration of neurobiology, Psychoeducation, Clinical Supervision/Consultation for Counsellors

I Work With: Populations: Young Adults, Adults, Other Counsellors Issues: Life Transitions... Read More

I Work With:

  • Populations: Young Adults, Adults, Couples
  • Issues: Anxiety & Depression, Trauma & Shame, Attachment & Family of Origin, Relationship Issues, Couples Issues, Emotional Regulation, Self-Esteem & Body Image, Neurodivergence, Substance & Social Media Use/Addiction
  • Approaches: Person-centered, Trauma-informed practice, Emotion-focused, Adlerian, Attachment-based, Internal parts work, Emotionally focused couples therapy (EFT), Gottman Method couples therapy, Relational life therapy for couples

I Work With: Populations: Young Adults, Adults, Couples Issues: Anxiety & Depression,... Read More

I Work With:

  • Populations: Children, Youth, Young Adults, Adults, Couples
  • Issues: Anxiety & Depression, Perfectionism, Burnout, Eating Disorders (Bulimia Nervosa, Anorexia Nervosa, Binge Eating, ARFID), Self-esteem, Body Image, Neurodivergence (autism spectrum disorder, ADHD), Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship, Infidelity), Grief and Loss, Childhood Trauma

  • Approaches: Emotion-focused, Person-centered, Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT), Psychoeducation, Trauma Focused, Strength Based, Exposure and Response Prevention, Therapeutic relationship

I Work With: Populations: Children, Youth, Young Adults, Adults, Couples Issues: Anxie... Read More

I Work With:

  • Populations: Youth (13+), Adults, Young Adults, Other Counsellors, Couples, Families
  • Issues: Complex Trauma, Sexual Trauma, Vicarious Trauma, Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Intergenerational Trauma, Anxiety &, Depression, Grief & Loss, Stress Management and Emotion Regulation, Neurodiversity (ADHD, ADD, Autism, OCD) and Giftedness, Coping with Mood Affect Disorders, Self-Esteem, Religious Trauma, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship)
  • Approaches: Rational Emotive Behaviour Therapy, Somatic Therapy, Strength Based Therapy, Motivational Interviewing, Play Therapy, Culturally Sensitive Therapy, Trauma Informed, Psychoeducation, Gottman Method Couples Therapy

I Work With: Populations: Youth (13+), Adults, Young Adults, Other Counsellors, Couples, Fami... Read More

I Work With:

  • Populations: Young Adults, Adults, Youth, Families
  • Issues: Anxiety, Chronic Illness, Grief & Loss, Life Transitions, Stress Management, Perfectionism & Giftedness, Trauma, PTSD, Relational & Developmental Trauma, Abuse, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship), Burnout & Compassion Fatigue
  • Approaches: Person-Centered, Cognitive Behavioural Therapy (CBT), Psychoeducation, Mindful Self-Compassion, Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, Strengths-Based, EMDR, Gottman Method

I Work With: Populations: Young Adults, Adults, Youth, Families Issues: Anxiety, Chronic I... Read More

I Work With:

  • Populations: Children (5-12), Youth, Young Adults, Adults
  • Issues: Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Anxiety, Depression, Stress, Borderline Personality Disorder, Life Transitions, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship)
  • Approaches: Attachment-based, Compassion Focused, Cognitive Behavioural , Dialectical Behavioral, Emotion-focused, Internal Family Systems, Motivational Interviewing, Solution Focused Brief Therapy, Narrative, Trauma Focused, Play Therapy, Somatic, Strength Based, Therapeutic relationship, Person-centered, Psychoeducation

I Work With: Populations: Children (5-12), Youth, Young Adults, Adults Issues: Relational ... Read More

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